Most people who smoke have different smoking patterns, so when preparing to quit it would be good to have your own personalised plan.
Why not follow the steps to create your own plan? Your plan can then be saved so that each time you log on you can access or edit it.
It will also let you choose a quit buddy to support you in your quit attempt and provide you with a certificate once you reach certain targets.
Quit plan terms and conditions
The material provided in the quit plan is intended for information purposes and should be used to support any advice provided by a qualified healthcare professional.
Please read the terms and conditions carefully before using the quit plan. By accessing the quit plan, you acknowledge that you have read, understood and agreed to the terms of use. If you do not agree, you may not access the quit plan.
The quit plan may contain general information about various medical conditions and their treatment. Such information is provided for information purposes only and is not intended to replace discussions with a general practitioner (GP) or other qualified healthcare professionals.
The information contained in the quit plan should not be used for diagnosing a health condition or fitness problem. All concerns regarding the treatment and management of any conditions must be raised with a healthcare professional, and take into consideration the individual’s medical history and personal circumstances.
All users of the quit plan should contact their GP’s surgery or an appropriate health professional if they have any concerns about any aspect of their health.
While the purpose of the quit plan is to help prepare those individuals wishing to stop smoking, the HPA cannot guarantee the success of individual quit attempts, nor can they accept responsibility for unsuccessful quit attempts.
The HPA will make reasonable efforts to ensure the information contained in the quit plan is accurate and up to date.
Advice given in the quit plan is based on information supplied by the user. The HPA cannot take responsibility for advice given as a result of the user supplying inaccurate information.
The quit plan contains information on interventions to assist smoking cessation. The HPA strongly recommends that any individual wishing to use smoking cessation aids should seek medical advice beforehand. The HPA cannot accept any liability as a result of an individual not seeking medical advice.
Any individual using any form of medication to assist smoking cessation should always read the manufacturer’s instructions beforehand. If in any doubt, the individual should seek medical advice. The HPA will not be liable for any outcome that may arise as a result of an individual not following the manufacturer’s instructions.