Ready to stop
It’s great you now feel ready to stop.
It may help you in your quit attempt if you’re prepared for the challenge ahead.
Hopefully we can help you get ready to quit.
This section:
- explains what to expect during the withdrawal period;
- helps you identify what your smoking triggers are and provides you with tips to deal with them;
- provides information on products that help you cope with withdrawal symptoms and cravings;
- gives real life accounts of how people in Northern Ireland have successfully quit;
- gives you tips on how to avoid relapse situations and provides advice on what to do if you relapse.
Remember you can create your own personal quit plan to assist you.